Tag Archive: Wellness

Getting back to business

Two weeks into the new year and I am feeling a pull of pressure. In a good get going kind of way. I have let days drift by, going from one juice bar… Continue reading

Why I am here

I am back in Colombo, at the Gallery Cafe, a perfect oasis from the hustle and bustle outside.  Here, I can catch up with myself and my intentions. I have just come back from… Continue reading

Feed your soul

I think a lot about Wellness. I do regular exercise and yoga everyday. I write a wellness diary, keeping track on how I feel and how I would like to improve. I follow… Continue reading